There were a few exercises in which I needed to make the modifications to make up for my weak upper body strength after having breast cancer surgery and treatment. The main workout follows the same 3-2-1 interval training format as Week 1, with each exercise performed for no more than 30 seconds at a time. As soon as that becomes manageable, you can switch to Levels 2 and 3 together. Say Media We partner with Say Media to deliver ad campaigns on our sites. I know my shoulders, back, abs, and knees will be paying for this all week, and feel completely wiped out. Sure, it's about the same length and format as Week 1.
Great Reviews More than 6,400 people have left reviews for the 30 Day Shred on Amazon, and the overwhelming majority left very positive feedback. If you are able to master the third level of the 30 day shred, high five to you! If you still have trouble downloading jillian michaels 30 day shred level 2 or any other file, post it in comments below and our support team or a community member will help you! Trust me when I say yelling out in misery at Jillian with a partner is so much more fun! For those of you with knee problems, the plank jacks, squat thrusts and mountain climbers may be too ballistic for your knees, so follow the beginner modifications for these exercises if you need to. For Week 2's workout, Shelley from Week 1 demonstrates the advanced versions of the moves, while Natalie demonstrates the beginner modifications. Facebook Login You can use this to streamline signing up for, or signing in to your Hubpages account. You'll find a little bit of everything. Circuit 1 Strength: 30 seconds walking planks 1 minute supermans repeat above Cardio: 30 seconds mountain climbers 30 seconds plie hops repeat above Abs: 30 seconds pike crunches 30 seconds scissor crunches Circuit 2 Strength: 30 seconds one-armed dumbbell clean and press 1 minute jumping lunges repeat above Cardio: 30 seconds shadowboxing with weights 30 seconds butt kicks with weights 30 seconds shadowboxing with weights 30 seconds jumping jacks with weights Abs: 1 minute situps Circuit 3 Strength: 30 seconds plank rows with leg raises 1 minute travelling pushups repeat above Cardio: 30 seconds jump squats 30 seconds rock star jumps repeat above Abs: 1 minute side plank raises 30 seconds each side Level 3 uses the same cooldown as Levels 1 and 2.
For Week 3, Shelley demonstrates the beginner modifications, while Basheera returns to show us the advanced workout. But I persevered and managed to finish 10 consecutive days at Level 1 - the muscle soreness in my thighs finally disappeared around Day 4. The prices listed are the current prices at the time the post was written. I'm very satisfied so far. With my heart rate blasted through the roof, and sweat dripping down my face, it is impossible to deny Jillian's powers as a trainer.
When committing to this program, you can lose up to 20 lbs in 30 days. I can't imagine being able to hold the hollow man position for 15 seconds, let alone 30 seconds! It builds your stamina and your confidence. As with Level 1, Anita and Natalie demonstrate the beginner and advanced modifications, respectively. If you have to keep up with the instructor, this is not your video. The 30 day shred includes 3 progressively challenging workout routines. Her motivational pep talk during the 2-minute cooldown rest is empowering and warm, conveying some of the same messages as her latest book, Unlimited.
Paypal This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. The 1-minute abs intervals contain downward dog with knee to nose, plank walk, side-to-side in pike position, v-sit into hollow man, and straight-leg situps with toe tappers. Make sure you have the right gear and clothing for your workouts. TripleLift This is an ad network. Google DoubleClick Google provides ad serving technology and runs an ad network. Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped.
But at 35 minutes as opposed no more than 27 minutes for the 30 Day Shred , it feels more like a test of your ability to endure discomfort and the smell of your own sweat! The main workout consists of the same format as in Level 1, consisting of 3 intervals, each with 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. But since others where posting level 3, they probably decided to pull the whole thing. The cardio's definitely been kicked up a notch. There's a lot of tumbling and stumbling going on, especially while trying to do pendulum lunges without tapping the foot in the middle position! There is a reason the Jillian Michales 30 Day Shred program has become such a sensation…it works! You do 1 workout per day, starting with level 1. How Much Does the 30 Day Shred Cost? Halfway through the Week 2 workout, I was already drenched in sweat! At the beginning, I could barely do a single unmodified pushup. AppNexus This is an ad network. However, the trainers in this video only use a single set of hand weights, a 3-pound set.
This site contains affiliate links. The main workout follows the same 3-2-1 interval training format as Week 1, with each exercise performed for no more than 30 seconds at a time. They are praying for mercy during most of the strength intervals. Still thinking about doing the 30 Day Shred? Strength intervals consist of a set of 3 exercises performed twice, while cardio intervals consist of a set of 2 exercises performed twice. Ultimately, in the end, though no matter where you are starting from in your weight loss journey, remember your end goal really is to lose inches not weight.
Some of the abs exercises are more difficult than those in 6 Week Six-Pack. After this, Jillian moves on to 2 minutes of cardio. The 2-minute cardio intervals include squat jacks, skiers, squat jumps, static lunge with upper-body running, jumping lunges, and single-legged cross-hops. The workouts are tough, but doable. However I always go back to this as I always get results.
It is recommended that you work out 5-6 days a week, ensuring to rest at least one day a week. I also did Jilian Michaels six week ab work out. I have never watched the biggest loser or seen Jillian on any show so I didn't have any preconceived notions about what to expect. The main workout consists of the same format as in Level 1, with 3 circuits, each consisting of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. Some people use suspension straps or resistance bands instead of weights.
There are some exercises that I can't do correctly because I have a stiff wrist and an injured knee but I still try to do them because I'm hoping it will strengthen them. During all four workouts, all the trainers use the Jillian Michaels Ultimate line of fitness equipment, and wear matching workout gear from the new Jillian Michaels Collection By K-Swiss. The Circuit 3 cardio feels merciless. Throughout the entire workout you will be hearing Jillian telling you things like not to phone it in, reminding you that if you want to see results and only work out for 24 minutes you need to push it, she also reminds you to think about why you are doing this. The warmup starts out with dynamic stretching and low-impact cardio moves, including fast overhead work with a single hand weight. Can I use, post, or copy this info? If file is deleted from your favorite shared host first try checking different host by clicking on another file title. Content on the site may be used in limited quantities.